up and about - meaning and definition. What is up and about
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What (who) is up and about - definition

AMERICAN CHILDREN'S BOOKS AUTHOR (1944-2020)
Asking About Sex and Growing Up

up and about      
out of bed.
Falling Up (poetry collection)         
BOOK OF POEMS AND DRAWINGS BY SHEL SILVERSTEIN
Falling Up: Poems And Drawings; Falling Up (book)
Falling Up is a 1996 poetry collection primarily for children written and illustrated by Shel Silverstein and published by HarperCollins. It is the third poetry collection published by Silverstein, following Where the Sidewalk Ends (1974) and A Light in the Attic (1981), and the final one to be published during his lifetime, as he died just three years after its release.
warm-up         
  • squats]] prior to entering the pool in a U.S. military base, 2011
  • A group of [[High School]] girls performing a ballistic stretch in a [[Physical Education]] session
  • [[Steven Gerrard]] warming up prior to a football match in 2010.
GRADUAL INCREASE IN PHYSICAL ACTIVITY
Warm-up; Warm up; Warm up exercise; Ground exercise; Warmup; Warmup exercise; Warming-up; Slow warm up
(warm-ups)
A warm-up is something that prepares you for an activity or event, usually because it is a short practice or example of what the activity or event will involve.
The exercises can be fun and a good warm-up for the latter part of the programme...
The criticism was merely a warm-up for what is being prepared for the finance minister...
N-COUNT: usu sing, oft N for n, N n

Wikipedia

Joanna Cole (author)

Joanna Cole (August 11, 1944 – July 12, 2020) was an American author of children's books, best known as the author of the Magic School Bus series, which sold more than 93 million copies in 13 countries. She wrote more than 250 books, ranging from her first book Cockroaches to her famous series Magic School Bus, which is illustrated by Bruce Degen.

Examples of use of up and about
1. The president‘s son said he was up and about‘‘ and able to communicate.
2. "And I doubt we‘ll be up and about tomorrow," Huguenin said.
3. "He‘s absolutely up and about, being able to communicate," Qubad Talabani added.
4. "But he was soon off the life–support machine and was up and about within days.
5. Arroyo was up and about at 7am yesterday to start a back–breaking out of town schedule in central Philippines.